This product is an instant, organic hot cocoa blend from the brand RYZE, designed as a nighttime ritual to promote relaxation and deep, restorative sleep. It is caffeine-free and contains no added sugar, making it a guilt-free, low-calorie bedtime treat. The formula blends organic cacao powder with a unique mix of sleep-enhancing superfoods: Reishi mushroom extract for calmness and stress relief, L-theanine to aid relaxation, melatonin to support the natural sleep cycle (3mg per serving), glycine for deeper sleep, zinc citrate, and chicory root for healthy digestion. The pouch contains 20 servings.